Consultation

When client “results” are what matter the most, our proven track record speaks for itself. Whether your goal is to lose weight, reduce blood pressure or cholesterol, develop tight sleek muscle tone or tune up for recreational or competitive sports, we will create a program designed specifically for your needs.

At Geist Fitness all personal trainers hold a degree in Exercise Science and are certified by the American College of Sports Medicine (the leading internationally recognized authority and “Gold Standard” for professional trainers).

Geist Fitness Personal Trainers have earned a reputation for achieving life changing results for our clients. During your initial FREE Consultation, your trainer will discuss and evaluate your health history, lifestyle and goals to formulate a comprehensive plan to meet your needs. Based on this information, your trainer will suggest a course of action.

Fitness Assessment

Prior to your first scheduled personal training session, you will be offered the opportunity to perform a standard or modified physical fitness test.

These tests determine your current level of fitness taking your health history into consideration. Your trainer will use this vital information to develop a safe and effective program for your desired outcomes.

The tests to be conducted will measure your body compostion strength and cardiovascular capacity. Your trainer will compare your results to standard levels for your age group, review the results with you and provide a copy for your records. This information will enable your trainer to develp a safe and effective program for your desired outcomes.