Personal Training > One-on-One Sessions

Our most popular form of personal training is one-on-one. This format features either a 60 or 30 minute session based upon the client’s current level of fitness and personal schedule. Trainers develop a course of action based on client goals and level of unsupervised commitment to the designed program.

All successful programs result in some behavioral changes in regular physical activity, nutrition, and lifestyle. These changes are incorporated into each personal training session.