Personal Training

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When client “results” are what matter the most, our proven track record speaks for itself. Whether your goal is to lose weight, reduce blood pressure or cholesterol, develop tight sleek muscle tone or tune up for recreational or competitive sports, we will create a program designed specifically for your needs.

At Geist Fitness all personal trainers hold a degree in Exercise Science and are certified by the American College of Sports Medicine (the leading internationally recognized authority and “Gold Standard” for professional trainers).

Geist Fitness Personal Trainers have earned a reputation for achieving life changing results for our clients. During your initial FREE Consultation, your trainer will discuss and evaluate your health history, lifestyle and goals to formulate a comprehensive plan to meet your needs. Based on this information, your trainer will suggest a course of action.

Fitness Assessment

Prior to your first scheduled personal training session, you will be offered the opportunity to perform a standard or modified physical fitness test.

These tests determine your current level of fitness taking your health history into consideration. Your trainer will use this vital information to develop a safe and effective program for your desired outcomes.

The tests to be conducted will measure your body compostion strength and cardiovascular capacity. Your trainer will compare your results to standard levels for your age group, review the results with you and provide a copy for your records. This information will enable your trainer to develp a safe and effective program for your desired outcomes.

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One-on-One Sessions

Our most popular form of personal training is one-on-one. This format features either a 60 or 30 minute session based upon the client’s current level of fitness and personal schedule. Trainers develop a course of action based on client goals and level of unsupervised commitment to the designed program.

All successful programs result in some behavioral changes in regular physical activity, nutrition, and lifestyle. These changes are incorporated into each personal training session.

Semi-Private Training

Partner training is a great way to maintain motivation and to stay on track with your program! Two clients share the allotted time and cost. Each session is 60 minutes and provides many of the same programming benefits and personal attention available in our one-on-one training.

Semi-private Sessions are perfect for couples or friends. Don’t worry if you’re not at the same fitness level as your partner, your personal trainer has the expertise to work with all fitness levels.

Small Group Training

Looking for the extra motivation to help you reach your goals? Our small group training program has been a huge success over the past year and is growing exponentially.

Reap the benefits of a low cost, fun environment with your peers and see the results you want! View our online schedule for small group training availability.

Better yet call a couple of friends and schedule your own class with one of our trainers!

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If you are dedicated to lowering your handicap and bringing about your most efficient golf swing, the TPI certified (Titleist Performance Institute) Golf Fit Pro at Geist Fitness is exactly what you are looking for!

Top professional golfers of the modern era are exceptionally strong, flexible, and athletic. They are willing to work out year-round to maintain their fitness edge. To get the most out of your seasonal game, you need to know how to arrange your workouts to maximize your results.

Golf Fit Pro provides individuals with golf specific training techniques focused on posture, balance, mobility, stability, power, coordination, and endurance. You will leave each session energized; learning functional exercises that will improve the physical aspects of your golf game and reduce if not eliminate your swing faults.

Consultation • Training Options • Golf Fitness • LEAN by Design • Top

Clinical research clearly demonstrates weight loss programs must identify and modify client behavioral patterns in order to achieve long term success. The L.E.A.N. by Design at Geist Fitness is a program developed by a comprehensive team of professionals including a behavioral specialist, registered dietitian and a degreed personal trainer.

Working one-on-one for 8 weeks, clients will experience a unique approach to successful weight loss through dietary education, personal exercise sessions, and weekly motivational support. L.E.A.N. by Design provides individuals with all the tools necessary to insure success including private sessions with each team member. Clients also have FREE access to the club throughout the program.