Pilates > The Reformer Method

Pilates provides a better way to move through life's activities. Whether you are working in the yard, playing golf or preparing for a mini-marathon, you will feel physically in control with less stress, and move with more energy!

Created by Joseph Pilates over 80 years ago, this exercise method has become one of the preferred formats in functional training for men, women, professional athletes, older adults, recreational athletes, and post rehabilitation patients.

This safe and invigorating exercise system uses either a mat or Reformer. Pilates can transform the way your body looks, performs and feels! It builds strength without bulking up to create a sleeker and more toned apperance.

Pilates is the perfect exercise format to prevent or recover from injuries after medical intervention is over. It knows no boundaries of age or physical condition.

At Geist Fitness, we offer a FREE 15 minute demonstration with one of our certified and experienced trainers. Simply fill out the information form and a trainer will be happy to schedule your free session!

Please contact the club, email us or call 595-8990 to schedule your FREE session!

Benefits of Pilates

• Improved flexibility
• Develops long and Lean muscles
• Core stabilization to alleviate low back pain
• Enhancing muscular coordination and control
• Rehabilitation of chronic injuries

Specific Pilates Conditioning

Pilates can be incorporated to improve performance where general strength gains, range of motion, function and explosive speed are utilized.

Principles of Pilates:

Using the mind to focus on moving body parts to achieve a complete workout.

Breathing

Emphasizing full breathing to enhance core efficiency, flexibility and strength.

Centering

All human movement originates from the curve of the body (Powerhouse) between the rib cage and the pelvis. This area is vital for stabilization and strength.

Control

Each movement has a purpose, without control physical goals cannot be achieved. Focus on each movement is vital for success.

Precision

Improving the quality of movement to elicit the greatest total body benefit.

Flowing Movement

Pursuing the full range of motion in each exercise to attain maximum flexibility gains in all areas of the body.

Isolation

Controlling the weakest muscle groups to attain entire body goals.

Routine

By maintaining regular weekly sessions, you will see and feel the improvement in your physical daily functions.