Pilates provides a better way to move through life's activities. Whether you are working in the yard, playing golf or preparing for a mini-marathon, you will feel physically in control with less stress, and move with more energy!
Created by Joseph Pilates over 80 years ago, this exercise method has become one of the preferred formats in functional training for men, women, professional athletes, older adults, recreational athletes, and post rehabilitation patients.
This safe and invigorating exercise system uses either a mat or Reformer. Pilates can transform the way your body looks, performs and feels! It builds strength without bulking up to create a sleeker and more toned apperance.
Pilates is the perfect exercise format to prevent or recover from injuries after medical intervention is over. It knows no boundaries of age or physical condition.
At Geist Fitness, we offer a FREE 15 minute demonstration with one of our certified and experienced trainers. Simply fill out the information form and a trainer will be happy to schedule your free session!
Please contact the club, email us or call 595-8990 to schedule your FREE session!
