Personal Training Memberships

Personal Training programs are designed to achieve the desired goals of the client thru medically safe and effective exercises, healthy dietary information and  motivational support.

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Functional Lifestyle Fitness emphasizes core stability for healthy aging by simultaneously engaging upper and lower body exercises for improved performance of daily life activities.

 

We offer month-to-month studio personal training memberships. Our training includes one-on-one and partner programs including Lean by Design (long-term weight loss), Functional Fitness, and post injury rehabilitation.

 

Our trainers are degreed in the field of Health & Exercise Science and hold nationally recognized certifications including the industry gold standard American College of Sports Medicine (ACSM) and Exercise Is Medicine (EIM). 

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Complimentary Consultation

Clients begin the program with a meeting designed to assess goals, health and lifestyle, history, and schedule availability.

 

The next step is to schedule a comprehensive physical fitness test to establish a baseline for a customized training program.

Comprehensive Physical Fitness Test

  • Required before first personal training session 

  • Tests include body composition analysis, cardiorespiratory, strength,
    flexibility, and balance components

  • Testing takes approximately 60 minutes

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Cost: $100 per person

Individual Personal Training 

  • Review of Comprehensive Physical Fitness Test results 

  • Develop a specific fitness plan to help you achieve your goals 

  • 30 and 60 minute sessions available

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Personal Training Packages 

30 Minute
$45 / session

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60 Minute
$70 / session

Partner Personal Training 

  • Review of Comprehensive Physical Fitness Test results

  • Develop a specific fitness plan for each person to achieve individual goals

  • 60 minute sessions

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Partner Personal Training Packages
$45 / session per person

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