Personal Training Memberships

Personal Training programs are designed to achieve the desired goals of the client thru medically safe and effective exercises, healthy dietary information and  motivational support.

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Functional Lifestyle Fitness emphasizes core stability for healthy aging by simultaneously engaging upper and lower body exercises for improved performance of daily life activities.

We offer month-to-month studio personal training memberships. Our training includes one-on-one and partner programs including Lean by Design (long-term weight loss), Functional Fitness, and post injury rehabilitation.

Our trainers are degreed in the field of Health & Exercise Science and hold nationally recognized certifications including the industry gold standard American College of Sports Medicine (ACSM) and Exercise Is Medicine (EIM). 

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Complimentary Consultation

Clients begin the program with a meeting designed to assess goals, health and lifestyle, history, and schedule availability.

The next step is to schedule a comprehensive physical fitness test to establish a baseline for a customized training program.