Personal Training Memberships
Personal Training programs are designed to achieve the desired goals of the client thru medically safe and effective exercises, healthy dietary information and motivational support.
Functional Lifestyle Fitness emphasizes core stability for healthy aging by simultaneously engaging upper and lower body exercises for improved performance of daily life activities.
We offer month-to-month studio personal training memberships. Our training includes one-on-one and partner programs including Lean by Design (long-term weight loss), Functional Fitness, and post injury rehabilitation.
Our trainers are degreed in the field of Health & Exercise Science and hold nationally recognized certifications including the industry gold standard American College of Sports Medicine (ACSM) and Exercise Is Medicine (EIM).
Complimentary Consultation
Clients begin the program with a meeting designed to assess goals, health and lifestyle, history, and schedule availability.
The next step is to schedule a comprehensive physical fitness test to establish a baseline for a customized training program.
Comprehensive Physical Fitness Test
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Required before first personal training session
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Tests include body composition analysis, cardiorespiratory, strength,
flexibility, and balance components -
Testing takes approximately 60 minutes
Cost: $100 per person
Individual Personal Training
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Review of Comprehensive Physical Fitness Test results
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Develop a specific fitness plan to help you achieve your goals
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30 and 60 minute sessions available
Personal Training Packages
30 Minute
4 Sessions: $45 / session
8 Sessions: $40 / session
60 Minute
$70 / session
Partner Personal Training
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Review of Comprehensive Physical Fitness Test results
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Develop a specific fitness plan for each person to achieve individual goals
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60 minute sessions
Partner Personal Training Packages
4 Sessions: $45 / session per person
8 Sessions: $40 / session per person